Well I undid the damage of the last couple of weeks this week. I am feeling better each day and will try week 3 of the “Couch to 5K” program (http://www.coolrunning.com/engine/2/2_3/181.shtml) probably on Wednesday or Thursday. I want to make sure I am all the way better before I do too much. I haven’t been eating nearly as much while I’ve been sick which is a great thing. Usually I overeat because I seem hungry, but I am trying hard to match what I eat to how much energy I am using. The only way to lose weight while I’m sick is to do it with what I eat since I can’t exercise.
Starting Weight (May 25, 2009): 285 lbs.
Starting BMI: 39.7
Weight Last Weigh in: (July 20, 2009) 278 lbs.
Weight Today (July 27, 2009): 274.5 lbs.
Current BMI: 38.4
Weight Change This Week: -3.5 lbs.
Total Weight Lost: 10.5 pounds
Loss Streak: 1 weeks in a row
Longest Streak: 6 weeks in a row
NEXT GOAL: 260 lbs. (14.5 lbs. to go)
1 comment:
Congrats on the nice loss!
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