a good week

well... I lost a couple of the pounds that I gained a couple of weeks ago. I'm pleased and working hard to break that darn 250 mark that I seem a bit stuck at! I'm down to 253.2 and I'm working for good news next week! I'm doing well on my couch to 5k program and did the week 3 plan twice now. I had such a hard time at first with it, I'm glad to finish it up this week and move on to week 4. That's gonna be tough, but I've made it this far!

bad bad bad bad week!

well, after my week out of town... I sucked on my diet and didn't exercise at all except walking around town! It was an awesome week, but today the scale told me the bad news of the story! I gained back 4.2 pounds, but i was back at the gym today and getting back after my diet. I went to a wine festival on Monday too and ate fast food. I really should feel lucky that I only gained 4 pounds. I'm back on track now!