So it's been almost 2 years since I've posted. I lost about 60 pounds by September of 2018 and gained 30 of them back in 2019. So this is my final push to get to my goal this year. If I lost 60 by September, I can lose 86 in an entire year. I have no doubt I can accomplish this goal and I have many goals along the way that will continue to motivate me. One of those goals is to run a 5k by my birthday. So today I started running. I use the Couch to 5K app https://apps.apple.com/au/app/c25k-5k-trainer-free-go-from/id485971733. So in 8 weeks I should be able to run a 5k. I don't want to walk at all, that's my goal. I will be posting more updates, but I'm back until I hit my goal. I hope you will find a way to join me to get healthier.
UPDATE
Feb. 19, 2020 2 years ago total to next goal to total goal
Weight: 298.6 lbs -24.9 -41.3 -3.7 -73.7 ***reached 3rd goal***
Body Fat: 43.9% +.3.5 +2.5 -3.9 -23.9%
BMI: 38.3 -4.4 -6.7 -3.3 -18.3 ***Reached 1st goal***
https://www.youtube.com/watch?v=YVkUvmDQ3HY
Weight: 298.6 lbs -24.9 -41.3 -3.7 -73.7 ***reached 3rd goal***
Body Fat: 43.9% +.3.5 +2.5 -3.9 -23.9%
BMI: 38.3 -4.4 -6.7 -3.3 -18.3 ***Reached 1st goal***
https://www.youtube.com/watch?v=YVkUvmDQ3HY
