In the last 2 weeks I’ve lost a pound each. I’ve started week 5 of the “couch to 5K” (http://www.coolrunning.com/engine/2/2_3/181.shtml) Working out and being somewhat careful with what I eat has helped give me consistent losses the last couple of weeks, and it seems easy enough to keep it up. I’ll just keep plugging away at it… gym 2 – 3 times a week and running 3 times a week. If I hit a plateau, which I’m sure is coming, my plan is to ramp up that gym time to 4 times a week and doing the elliptical machine on my days off from running.
Starting Weight (May 25, 2009): 285 lbs.
Starting BMI: 39.7
Weight Last Weigh in: (August 10, 2009) 274 lbs.
Weight Today (August 17, 2009): 273 lbs.
Current BMI: 38.1
Weight Change This Week: -1 lbs.
Total Weight Lost: 12 pounds
Loss Streak: 2 weeks in a row
Longest Streak: 6 weeks in a row
NEXT GOAL: 260 lbs. (13 lbs. to go)
2 comments:
Congrats on the losses!!!
Keep it up!
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