Small changes are going well and I am losing a small amount every week. This seems to be working well for me and I am going to keep it up. I am jamming with a new band that plays some harder music so I am burning more calories drumming regularly with them. We are practicing again tonight for the second day in a row. I think we are going to be practicing a lot because we have set some aggressive goals!
LAST WEEK
Starting Weight (Aug. 27, 2008): 280 lbs.
Starting BMI: 39
Weight Last Weigh in: (Sept. 8, 2008) 275 lbs.
Weight Today (Sept. 15, 2008): 274 lbs.
Current BMI: 38.2
Weight Change This Week: -1 lb
Total Weight Lost: - 6 pounds
Streak: 3 weeks
NEXT GOAL: 255 lbs. (19 lbs. to go)
THIS WEEKStarting Weight (Aug. 27, 2008): 280 lbs.
Starting BMI: 39
Weight Last Weigh in: (Sept. 15, 2008) 274 lbs.
Weight Today (Sept. 22, 2008): 273 lbs.
Current BMI: 38.1
Weight Change This Week: -1 lb
Total Weight Lost: - 7 pounds
Streak: 4 weeks
NEXT GOAL: 255 lbs. (18 lbs. to go)
1 comment:
Hello. I am a university professor who is conducting research on WEIGHT LOSS BLOGGERS AND THE ROLE BLOGGING HAS PLAYED IN THE BLOGGER’S WEIGHT LOSS.
As you may be aware, a lot of research has been done over the years on weight loss but very little has been done on blogging and weight loss. I hope you will help me remedy this.
I have chosen you as a potential research participant because you have a weight loss blog, have a weight loss goal of 100 pounds or more, and have been blogging for at least three months.
If you choose to participate in this study, you will be asked to complete a survey that I will email you. Your answers will be completely confidential and I will use a pseudonym of your choice in the final study.
I have an information sheet about the study I would be happy to share with you. Please email me at aldridga@nsuok.edu if you would like to take a look at it.
Thank you for your time and best of luck to you on your weight loss journey.
Sincerely,
Amy Aldridge Sanford, PhD
Assistant Professor of Communication Studies
Northeastern State University
Tahlequah, OK
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