I finished my first week of couch to 5k on a treadmill today. It was easier in some ways but I couldn't slow down when i got tired, so it was harder in that way. I feel good about this week and we'll see how it all turns out next week. I kept track of my points too, so I feel like I had a good day! Tomorrow is gonna be a really hard day for me, but I don't feel any urges to eat because of it so that's good!
1 comment:
Congrats on finishing week 01! I'm sure you can do the whole lot.
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