Well… after traveling, I hit a new all-time high of 285 pounds. Since then I have lost 5 of those pounds and have been doing a good job the last 2 weeks. One of those weeks I was out of town. I have been really concentrating on portion control and have been drinking protein shakes this week. I have been making some goals and want to find some ways to reward myself if I meet those goals. I am thinking of setting goals at 275, 260, 250, 235, 225, 200, 190, and 175. This way each 10 pounds and 25 pounds lost will result in some kind of reward. Has this kind of thing worked for anyone else? I am still on the road to discovering how to beat this weight thing!
Starting Weight (May 25, 2009): 285 lbs.
Starting BMI: 39.7
Weight Last Weigh in: (June 1, 2009) 282 lbs.
Weight Today (June 8, 2009): 280 lbs.
Current BMI: 39
Weight Change This Week: -2 lbs.
Total Weight Lost: 5 pounds
Goal Streak: 2 weeks in a row
NEXT GOAL: 275 lbs. (5 lbs. to go)
1 comment:
Congrats on the loss! Keep at it!
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