Had another good week, had some more exercise this week as I practiced a lot and played a show on Saturday night as well as doing a lot of work around the house. I have added a new idea to my data to help my motivation. I am going to keep track of my "streak" or how many weeks in a row I have met my goal of losing at least 1 pound. Since this is about lifestyle change, I feel like consistency is more indicative of my progress than how many pounds I can lose in any given week. Anyway, two weeks in a row and i'm going for three!
Starting Weight (Aug. 27, 2008): 280 lbs.
Starting BMI: 39
Weight Last Weigh in: (Sept. 1, 2008) 278.5 lbs.
Weight Today (Sept. 8, 2008): 275 lbs.
Current BMI: 38.4
Weight Change This Week: -3.5 lbs
Total Weight Lost: - 5 pounds
Streak: 2 weeks
NEXT GOAL: 255 lbs. (20 lbs. to go)
1 comment:
Great progress!
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