Two weeks in 1 Week 3 and 4 Weigh in

Small changes are going well and I am losing a small amount every week. This seems to be working well for me and I am going to keep it up. I am jamming with a new band that plays some harder music so I am burning more calories drumming regularly with them. We are practicing again tonight for the second day in a row. I think we are going to be practicing a lot because we have set some aggressive goals!

LAST WEEK
Starting Weight (Aug. 27, 2008): 280 lbs.
Starting BMI: 39
Weight Last Weigh in: (Sept. 8, 2008) 275 lbs.
Weight Today (Sept. 15, 2008): 274 lbs.
Current BMI: 38.2
Weight Change This Week: -1 lb
Total Weight Lost: - 6 pounds
Streak: 3 weeks
NEXT GOAL: 255 lbs. (19 lbs. to go)


THIS WEEKStarting Weight (Aug. 27, 2008): 280 lbs.
Starting BMI: 39
Weight Last Weigh in: (Sept. 15, 2008) 274 lbs.
Weight Today (Sept. 22, 2008): 273 lbs.
Current BMI: 38.1
Weight Change This Week: -1 lb
Total Weight Lost: - 7 pounds
Streak: 4 weeks
NEXT GOAL: 255 lbs. (18 lbs. to go)

Week 2 Weigh in

Had another good week, had some more exercise this week as I practiced a lot and played a show on Saturday night as well as doing a lot of work around the house. I have added a new idea to my data to help my motivation. I am going to keep track of my "streak" or how many weeks in a row I have met my goal of losing at least 1 pound. Since this is about lifestyle change, I feel like consistency is more indicative of my progress than how many pounds I can lose in any given week. Anyway, two weeks in a row and i'm going for three!


Starting Weight (Aug. 27, 2008): 280 lbs.
Starting BMI: 39
Weight Last Weigh in: (Sept. 1, 2008) 278.5 lbs.
Weight Today (Sept. 8, 2008): 275 lbs.
Current BMI: 38.4
Weight Change This Week: -3.5 lbs
Total Weight Lost: - 5 pounds
Streak: 2 weeks
NEXT GOAL: 255 lbs. (20 lbs. to go)

Week 1 Weigh In

I weighed in on Monday, but just got around to posting it after a crazy week! So far so good, I lost a pound and a half and am feeling good about this week. I've been eating better and my workouts have mostly been about painting and scraping off wallpaper. Next weeks workouts may be the same and I will get in the gym as soon as some of the initial house stuff is done.

Starting Weight (Aug. 27, 2008): 280 lbs.
Starting BMI: 39
Weight Last Weigh in: (Aug. 27, 2008) 280 lbs.
Weight Today (Sept. 1, 2008): 278.5 lbs.
Current BMI: 38.8
Weight Change This Week: -1.5 lbs
Total Weight Lost: -1.5 pounds
NEXT GOAL: 255 lbs. (23.5 lbs. to go)