So this is my first weigh in again! My plan this time is to count calories, which kind of worked with WW, and exercise. Sounds simple, yet I know it's not. To start, I am going to use the Biggest Loser book and an Og Mandino book for motivation. I will do the "Couch to 5k" program because I think it will work if I do it. I am going to start riding my bike as well. This is the heaviest that I have ever been in my life and I am pissed off at myself for letting this happen, while consciously trying to lost weight! My weight is the biggest thing holding me back and I wonder sometimes if there isn't some sort of psychological issue going on. Maybe I should see a shrink. Maybe a support group, i don't know. For now, this is my plan and I'm sticking to it!
Starting Weight (Aug. 27, 2008): 280 lbs.
Starting BMI: 39
Weight Last Weigh in: (Aug. 27, 2008) 280 lbs.
Weight Today (Aug. 27, 2008): 280 lbs.
Current BMI: 39
Weight Change This Week: 0 lbs
Total Weight Lost: 0
NEXT GOAL: 255 lbs. (25 lbs. to go)
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